Episode 4 – Nonessential Self-Care
In this episode, we explore how to strike a balance between self-care and sacrificially tending to the needs of others.
In this episode, we explore how to strike a balance between self-care and sacrificially tending to the needs of others.
Self-criticism is something we all struggle with—that voice in our heads telling us we aren't good enough.
Popular movements toward self-care and positivity have elements of truth. But they also have a shadow side.